パーソナルジムは東京都、赤羽のG-SHAPE | お客様の声

トレーナーさんのご指導のおかけで目標にしていた体脂肪と体重を手に入れる事ができました！駅前で通いやすい点も良かったです。

(Translated by Google)
Thanks to the trainer's guidance, I was able to achieve my goal of losing body fat and losing weight! It was also great that it was located in front of the station, making it easy to get to.

G-SHAPEは赤羽駅南改札から30秒と近いので、ものすごく通いやすい。
関トレーナーは物腰が柔らかく、なんでも相談できる方です。
今後ともよろしくお願いします！

(Translated by Google)
G-SHAPE is only 30 seconds from the south ticket gate of Akabane Station, so it's extremely easy to get to.
Trainer Seki is soft-spoken and someone you can talk to about anything.
Thank you for your continued support!

とてもいいパーソナルジムです。
結果として体重が減りました
筋肉量が大きく増えました。
トレーナーはとても話しやすくゴール設定もしっかりしてくれます。
メニュー構成もとても満足しているので飽きずに継続できた結果、身体がいい状況になったのかなと思います。
続けやすい環境はとても大切だと思いました。

駅近で室内やトイレも清潔です。
このエリアでは値段も安くとても満足しています。

(Translated by Google)
It's a very nice personal gym.
I lost weight as a result
My muscle mass has increased significantly.
The trainer is very easy to talk to and helps set goals.
I'm very satisfied with the menu structure, so I was able to continue eating without getting bored, and I think that's why my body is in a better place.
I think it is very important to have an environment where it is easy to continue working.

It's close to the station and the rooms and toilets are clean.
The prices are low in this area and I am very satisfied.

分かりやすくて丁寧です

(Translated by Google)
Easy to understand and polite

筋トレをはじめてみたいと思っていたものの、自分の意志が弱く一般的なジムでは
やり方もわからなかったので、パーソナルジムを探しました。
正直、家から近いという理由だけで選び、はじめてみました。
トレーニングがキツくて通い続けられるかという勝手な印象を待ってましたが、丁寧にやりかたを教えていただき、毎回のトレーニングが楽しかったです。徐々に重さを上げて挑戦できることに達成感もあり、通えてよかったです。筋トレの基礎を身につけられたと思ってます。これからも筋トレは続けていきたいと思わせてくれる場所でした。ありがとうございました。

(Translated by Google)
I wanted to start weight training, but I didn't have the willpower to do it and I didn't know how to do it at a regular gym, so I looked for a personal gym.
Honestly, I chose this gym just because it was close to my house, and I started.
I had the impression that the training would be tough and I wasn't sure if I could keep going, but they carefully taught me how to do it and I enjoyed every workout. I felt a sense of accomplishment as I gradually increased the weight and took on new challenges, so I'm glad I went. I think I was able to learn the basics of weight training. It was a place that made me want to continue weight training in the future. Thank you.

赤羽付近でパーソナルジムをお探しの方や、
ダイエットしたい方におすすめです。
赤羽なので多方面から通いやすいと思います。

(Translated by Google)
For those looking for a personal gym near Akabane,
Recommended for those who want to go on a diet.
Since it's located in Akabane, I think it's easy to get to from many directions.

通ってトレーニングを始めて体が引き締まってきているのが目に見えてわかり楽しみながら通えています！
ダイエットしたい方はほんとにおすすめです！
赤羽駅から近いので駅近で探してる方もぜひ！

(Translated by Google)
Since I started going there and training, I can clearly see that my body is getting toned up and I am enjoying going there!
Highly recommended for those who want to go on a diet!
It's close to Akabane Station, so if you're looking for one near the station, definitely check it out!

一人では意志が弱くダイエットを継続できないと思い通い始めました。トレーニングも食事管理も、その時々の私自身の状態を踏まえ適切なメニューを組んでくださり、無理なく継続することができました。
トレーニングの合間の雑談も楽しく、毎回あっという間の一時間でした。
体重、体脂肪率ともに着実に落とすことができました！
転居することになり通えなくなるのが残念です。また機会があればぜひお世話になりたいです！

(Translated by Google)
I started thinking that I would not be able to continue my diet alone due to my weak willpower. For both training and dietary management, he created an appropriate menu based on my condition at the time, and I was able to continue with it without any difficulty.
It was fun chatting between training sessions, and the hour flew by each time.
I was able to steadily reduce both my weight and body fat percentage!
Unfortunately, I will be moving and will not be able to attend. If I have a chance, I would love to work with you again!

ダイエット目的で4年前から通っています。通い始めてからお腹周り、下半身が目に見えて変化してきました。食事の指導も受けて、意識も変わりました。自信を持って好きな服を着れるようになって嬉しいです。

(Translated by Google)
I've been going here for 4 years now for diet purposes. Since I started attending, my stomach area and lower body have visibly changed. After receiving dietary guidance, my mindset changed. I'm happy that I can now wear the clothes I like with confidence.

トレーナーが丁寧にしっかりみてくれます
筋肉アップに成功できました。
駅から近くかなりおすすめです

(Translated by Google)
The trainer will look after you carefully.
I was able to successfully gain muscle.
Highly recommended, close to the station

説明や運動が全て理にかなっている。余計な商品売りつけもなく純粋に客のニーズに全力に向き合ってくれています。

(Translated by Google)
All the explanations and movements make sense. They do their best to meet the needs of their customers without trying to sell unnecessary products.

トレーナーの方がとても優しく、丁寧に指導して下さいました。駅から近く通いやすいのでお勧めです。
私はダイエットを自己流でやっておりましたが、なかなか成果が出なかったのですが、ここに来て変われました。

(Translated by Google)
The trainer was very kind and gave detailed instructions. It is recommended as it is close to the station and easy to get to.
I was trying to diet on my own, but I didn't really see any results, but now that I've come here, I've changed my mind.

41歳女性です。1年前からお世話になっています。着々と綺麗な形で痩せてきています！
関トレーナーが気さくな方で話しやすく、楽しく通っています。
スペースが広いので有酸素運動もできて、とてもいいです。色々なプランがあるので都度自分に合ったプランを選べるので気軽に通えるのがいいところだと思います！今後も楽しく継続させていただきます！

(Translated by Google)
I'm a 41 year old woman. I have been working with you for a year now. I am steadily losing weight in a beautiful way!
Seki's trainer is friendly and easy to talk to, making it fun to attend.
The space is large, so you can do aerobic exercise, which is great. I think the good thing about it is that there are various plans, so you can choose the plan that suits you each time, so you can easily go! We will continue to enjoy it in the future!

26歳男性です。
12月から通い始めて1ヶ月半程が経ちましたが、少しずつ体重の減量や筋肉量の増加がみられています。食事制限も特になく、困ったことは基本的にLINEで相談できるので便利です。今まで自己流でトレーニングやダイエットを行なっていてあまり効果がなくWELBEXさんに通い始めましたが、トレーナーさんとのコミュニケーションを取りながら行える為、とても通いやすいです。
通っていて一番楽しいのは、1人でトレーニングすると自分自身に甘くなるので、パーソナルジムだとそこをトレーナーさんが鼓舞してくれるので、弱い自分に負けないことが一番嬉しいです。
これからもより体を引き締めて、かっこいい肉体にしていきます。

(Translated by Google)
I'm a 26 year old male.
It's been about a month and a half since I started going in December, and I've been gradually losing weight and increasing my muscle mass. There are no dietary restrictions, and if you have any problems, you can basically consult them on LINE, which is convenient. Up until now, I had been training and dieting on my own, but it wasn't very effective, so I started going to WELBEX, but it is very easy to go to WELBEX because you can do it while communicating with the trainer.
The most fun thing about going to a gym is that when you train alone, you become complacent about yourself, so at a personal gym, the trainers encourage you, so I'm most happy that I don't give in to my weak self.
I will continue to tighten my body and make it look cool.

自分にあったトレーニングができて本当にきてよかったです。
今後も続けていきたいです！
トレーナーさんの指導もわかりやすくて楽しくトレーニングできています。

(Translated by Google)
I'm really glad I came because I was able to get training that suited me.
I want to continue this in the future!
The trainer's instructions are easy to understand and the training is fun.

昨年の9月から通い始めました。最初はよくある大手のパーソナルジムと同じように2ヶ月間の苦しい食事制限とトレーニングをするのだと思っていましたが自分のライフスタイルに合わせてプランを立ててくれるので無理せず継続出来ています。

私は運動苦手で食べる事が大好き、常に睡眠不足で疲れ体質というトレーナー泣かせな状態でしたがジムに通うようになってまず食事が変わり、意識的に睡眠不足も避けるようになって少しずつトレーニングも身体が動くようになってきました。

これもトレーナーさんが親身に食事の管理をしてくれたり私のテンションが上がらない時は無理なトレーニングを強要せずに調整してくれたからだと思います。

小さなジムでトレーナーさんも1人なので毎回担当が変わる事もないですし、他の人の目を気にする事もないので女性にもおススメです。
赤羽駅の目の前という立地も通いやすくて最高です！！

(Translated by Google)
I started going there in September of last year. At first, I thought I would have to undergo two months of difficult dietary restrictions and training, just like at a typical major personal gym, but since they create a plan that fits my lifestyle, I am able to continue without straining myself.

I'm not good at exercise, I love eating, and I was always tired due to lack of sleep, which made me cry as a trainer, but when I started going to the gym, my diet changed, I consciously started to avoid lack of sleep, and little by little, I started getting more active during training.

I think this is because my trainer kindly took care of my meals and adjusted my training when I wasn't feeling up to it without forcing me to do too much training.

It's a small gym and there's only one trainer, so there's no need to change the person in charge every time, and you don't have to worry about what other people think, so it's also recommended for women.
The location right in front of Akabane Station is great and easy to get to! !

赤羽店
私、結構わがままなんですけど、トレーナーが、いつでも、何でも、良く分からない事は、すぐ答えてくれるので、楽しく食べ物に向き合えるし、トレーニングも出来てます。まだ、入会して1カ月も経って無いのに、腰痛が軽減して、知らないうちに長時間歩けてた事に、びっくりしてます。食事とトレーニングで、こんなにも違うのかと、実感してます。トレーナー、いつもありがとうございます！これからも楽しみながら頑張りまーす♪

(Translated by Google)
Akabane store
I'm quite selfish, but my trainer is always available to answer any questions I have about anything I don't understand, so I can enjoy food and training. It's been less than a month since I joined, but I'm surprised that my back pain has reduced and I can walk for long periods of time without even realizing it. I realize that diet and training can make such a difference. Thank you, trainer! I will continue to work hard while having fun♪

現在通い中です。
脂質をしっかり制限出来ていれば体脂肪は下がります。
体重をすぐに落としたいところですが「健康に痩せる！」がテーマなのでトレーナーさんの話をしっかり聞きながら焦らずやってます。

(Translated by Google)
I'm currently attending.
If you can properly limit your fat intake, your body fat will go down.
I would like to lose weight quickly, but since the theme is ``healthy weight loss!'', I listen carefully to what the trainer has to say and don't rush.