パーソナルジムは東京都、赤羽のG-SHAPE | お客様の声

トレーナーの知識量が半端なく、教え方がわかりやすかったです。フォームの具体的な指導もいただけて、次にやる事が明確になりました。思わずその日に申し込んでしまいました！

(Translated by Google)
The trainer's knowledge was incredible, and their teaching style was very easy to understand. They also gave me specific instructions on my form, making it clear what I needed to do next. I signed up that very day!

数年通わせて頂いています。
がんばりたい時期、ゆっくりやりたい時期、また体調などに柔軟に対応していただいていて、パーソナルならではの良さを実感しています。

(Translated by Google)
I've been attending for several years now.

They're flexible in accommodating my needs—when I want to work hard, when I want to take it easy, and my physical condition—and I really appreciate the benefits of personal training.

通い始めたきっかけは結婚式のためのダイエットです。そこから４年ほど通い続けています。
通い始めて７か月後の結婚式までに-6キロ、体脂肪は-8％になりました。しっかりと成果がでました👀。その後も通い続けて、妊娠中、出産後も続けて体重、体脂肪率をキープしています。出産後は2週間で体重も戻り、体力の回復も早かったです。これも週1のトレーニングのおかげです✨

◎トレーナーの関さん
体調やトレーニングで効かせたいところを必ず聞いてくれ、それに合ったトレーニングメニューを考えてくださいます。物腰やわらかで雑談しながらいつも楽しく通っています。

◎ジムの環境
全面人工芝がひいてあり、靴が不要です。身軽で通えるのはとてもありがたいです。赤羽駅出てすぐなのも通い続けられる理由です。

◎子連れでも安心
出産後3か月ごろからトレーニング再開し、子連れで通っています。全面人工芝なのでねんね期でも安心です。関さんの抱っこも安定感抜群ですし笑、トレーニングに集中できるように、
子に危険がないように見守ってくださっています。

◎ダイエット以外の成果
デスクワークメインのため、背中の凝りがあったのですが、トレーニングを始めてから背中の凝りがなくなりました！運動やトレーニングは体の不調の緩和にも効果的なんだな～と実感しました。

(Translated by Google)
I started going to the gym to lose weight for my wedding. I've been going for about four years now.

By my wedding, seven months after starting, I had lost 6 kg and my body fat percentage had decreased by 8%. I saw real results! 👀 I continued going after that, and maintained my weight and body fat percentage throughout my pregnancy and after giving birth. After giving birth, my weight returned to normal in two weeks, and my physical strength recovered quickly. This is all thanks to weekly training! ✨

◎Trainer Seki-san
He always asks about my physical condition and what I want to target with training, and then creates a training menu tailored to my needs. He's very gentle and I always enjoy chatting with him during my visits.

◎Gym Environment
The entire gym is covered in artificial turf, so shoes aren't necessary. Being able to go lightly is a huge plus. Being right outside Akabane Station is another reason I've been able to continue going.

◎Safe for those with children
I resumed training about three months after giving birth, and I've been going with my child. Because it's all artificial turf, it's safe even when the baby is still sleeping. Ms. Seki's way of holding the baby is incredibly stable, and she keeps a close eye on the baby to ensure their safety so I can concentrate on my training.

◎Results other than weight loss
I used to have back stiffness because my job is mainly desk work, but since starting training, the stiffness in my back has disappeared! I've really come to realize that exercise and training are effective in alleviating physical discomfort.

いつも丁寧に指導してくださりありがとうございます。

1年で10キロ落とすことが出来ました!
引き続き通って目標体重まで落とせるよう頑張りますので、今後ともよろしくお願いいたします。

(Translated by Google)
Thank you so much for your consistently thorough guidance.

I was able to lose 10 kg in one year!
I will continue attending classes and work hard to reach my target weight, so I look forward to your continued support.

今まで色々なジムへ通ってきた私が1番長続きしているジムです！
いつも楽しくトレーニングをさせてもらってます！

(Translated by Google)
I've been to many different gyms, but this is the one I've stuck with the longest!

I always enjoy my workouts here!

自分に合ったペースで指導してくださるので無理なく気づいたら4年も継続しています。悩みに寄り添ったトレーニングを考えてくださるので安心して通えました。

(Translated by Google)
They provide instruction at a pace that suits me, so I've been able to continue for four years without feeling overwhelmed. They tailor the training to my specific concerns, so I felt comfortable attending.

妻に誘われて足掛け3年通い続けてます。体つきも変わり娘の保育園の先生からも「体鍛えてるんですか」と聞かれることもあります。立地が良いので便利です。

(Translated by Google)
My wife invited me to come here, and I've been going there for three years now. My physique has changed, and even my daughter's nursery teacher sometimes asks me, "Are you working out?" The location is great, so it's convenient.

通う事で定期的な運動習慣がつきました。
食事や栄養面の相談もできるので、参考にしてます。
ベンチプレスは今では100kgまで挑戦できるようになりました💪

(Translated by Google)
By attending the class, I've developed a regular exercise habit.
They also provide advice on diet and nutrition, which I find very helpful.
I can now bench press up to 100kg.

はじめは、結婚式に向けて、トレーニングをお願いしました。その日の体調や体の状態によってメニューを組んでくれて、食事のことや日常生活のアドバイスもくれるので、無理なく健康的に絞ることができました！満足いく形で結婚式をむかえられてとても感謝しています。
トレーニングをしていると、仕事や家事での疲れも減ったし、肩こり腰痛なども改善しました。

(Translated by Google)
Initially, I requested training in preparation for my wedding. They tailored the program based on my physical condition and mood each day, and also provided advice on diet and daily life, allowing me to slim down healthily and without strain! I'm so grateful that I was able to have such a satisfying wedding day.

While training, I also noticed a reduction in fatigue from work and household chores, and my shoulder and lower back pain improved.

運動が苦手な私でも続けられています。無理のないペースで進めてくれるので、トレーニングが嫌にならずに頑張れています。
姿勢やフォームを細かく見てくれて、目的に合わせたメニューを組んでくれるので安心して任せられます。人柄も良く、話しやすい雰囲気です。

(Translated by Google)
Even though I'm not good at exercise, I've been able to stick with it. They guide me at a manageable pace, so I don't get tired of training and can keep going.

They carefully check my posture and form, and create a menu tailored to my goals, so I feel completely at ease. They're also very friendly and easy to talk to.

週に1回、多くて2個しか通えていませんが、その週の体調を会話で確認しながらストレッチメニューを組んでくれます。トレーナーの人柄もよく、仕事が多忙でしばらく通えてなくても気兼ねなく続けられています。筋トレも目標や目的に合わせて組んでくれるので助かっています。一年半になりますが、飽きずに楽しく通えています。全世代にお勧めします。

(Translated by Google)
I can only go once a week, maybe two sessions at most, but they create a stretching menu for me while checking my physical condition during the week through conversation. The trainer has a great personality, so even if I'm busy with work and can't go for a while, I can continue without feeling guilty. They also create strength training sessions tailored to my goals and objectives, which is very helpful. It's been a year and a half now, and I'm still enjoying it without getting bored. I recommend it to people of all ages.

50代となり健康に気をつけないとと思ってた時にこのジムを見つけました。初めての経験だったので続くのかな、お金はどれくらいかな、本当に体力ついたりするのかなと不安もありましたが、ジムの方がとても丁寧、親切に説明いただき、またアドバイスも適切で健康で楽しい日々を過ごしてます。友人などに聞いても赤羽地区で1番良いジムに感じました。

(Translated by Google)
I found this gym when I was in my 50s and felt the need to start taking better care of my health. Since it was my first time, I was a bit worried about whether I would be able to continue, how much it would cost, and whether it would actually improve my stamina, but the gym staff were very polite and helpful, explaining things to me kindly, and giving me good advice, so I'm now spending my days in good health and enjoying life. I've also heard from friends that it's the best gym in the Akabane area.

コロナ禍で増えた体重をなんとかしたくて、3か月で7kg痩せた同僚に紹介されて通い始めました。

🌸 ジムの雰囲気
アロマや花が飾られていて明るく清潔感があり、女性でも通いやすい雰囲気。人工芝で裸足でトレーニングなので靴がいらず、荷物が少なくてラクなのも嬉しいです。

💬 トレーナー
関さんは明るく話しやすくて、雑談の中で自然にアドバイスをくれるのでストレスなく続けられています。急なスケジュール変更にも柔軟に対応してくれるのも助かります。

🍴 食事管理
強制ではなく、「今週何を食べた？」と聞かれるだけで意識が上がり、無理なく食生活の改善ができています。

💪 結果とこれから
体重はまだコロナ前には戻っていませんが、全体的に引き締まってきています。最初はすぐに結果を出したいと思っていましたが、今は老後の健康のためにマイペースに続けたいと思っています。関さんが「還暦になっても面倒見ます！」と言ってくれたので（笑）、これからも安心してお世話になります！

(Translated by Google)
I wanted to do something about the weight I gained during the COVID-19 pandemic, so I started going to this gym after being introduced to it by a colleague who lost 7kg in three months.

🌸 Gym Atmosphere
The gym is bright, clean, and decorated with aromatherapy and flowers, making it a welcoming environment for women. Since I train barefoot on artificial turf, I don't need shoes, and I don't have to carry much luggage, which is great.

💬 Trainer
Mr. Seki is cheerful and easy to talk to, and he naturally gives advice during casual conversation, so I can continue without stress. His flexibility in accommodating sudden schedule changes is also helpful.

🍴 Dietary Management
He doesn't force me to eat, but just asking me, "What did you eat this week?" raises my awareness and helps me improve my diet without any pressure.

💪 Results and Future Outlook
My weight is still not back to pre-COVID-19, but I'm getting more toned overall. At first, I wanted immediate results, but now I want to continue at my own pace for health in my old age. Mr. Seki said, "I'll take care of you even when I'm 60!" (laughs) so I can continue to rely on him with peace of mind!

コロナ禍となった2020年からお世話になっています。トレーナーはとてもフレンドリーな方で、毎回楽しく話しをしながら、トレーニングを行っています。体の状態やこちらの要望に合わせて、トレーニングメニューを都度調整してもらえるので、途中で挫折することなく、運動を続けることができています。運動はしたいけれどジムなどで長続きしなかった方には、特にお勧めです。

(Translated by Google)
I've been a client since 2020, when the COVID-19 pandemic hit. My trainer is very friendly, and we always have fun chatting during our workouts. They adjust the training menu each time to suit my physical condition and my requests, so I've been able to continue exercising without giving up halfway through. I especially recommend this to anyone who wants to exercise but hasn't been able to stick with it at a gym or elsewhere.

トレーナーさんのご指導のおかけで目標にしていた体脂肪と体重を手に入れる事ができました！駅前で通いやすい点も良かったです。

(Translated by Google)
Thanks to the trainer's guidance, I was able to achieve my goal of losing body fat and weight! It was also great that it was located in front of the station, making it easy to get to.

G-SHAPEは赤羽駅南改札から30秒と近いので、ものすごく通いやすい。
関トレーナーは物腰が柔らかく、なんでも相談できる方です。
今後ともよろしくお願いします！

(Translated by Google)
G-SHAPE is incredibly convenient, located just 30 seconds from the south exit of Akabane Station.

Trainer Seki is very gentle and approachable; you can talk to him about anything.

I look forward to continuing to work with you!

とてもいいパーソナルジムです。
結果として体重が減りました
筋肉量が大きく増えました。
トレーナーはとても話しやすくゴール設定もしっかりしてくれます。
メニュー構成もとても満足しているので飽きずに継続できた結果、身体がいい状況になったのかなと思います。
続けやすい環境はとても大切だと思いました。

駅近で室内やトイレも清潔です。
このエリアでは値段も安くとても満足しています。

(Translated by Google)
This is a great personal gym.
As a result, I lost weight.
I gained a lot of muscle mass.
The trainers are very easy to talk to and help me set goals clearly.
I was very happy with the menu, so I didn't get bored and was able to continue, which I think is why my body is in such good condition.
I think it's very important to have an environment that makes it easy to continue.

It's close to the station, and the rooms and toilets are clean.
The prices are reasonable for the area, so I'm very happy.

分かりやすくて丁寧です

(Translated by Google)
It's easy to understand and thorough.

筋トレをはじめてみたいと思っていたものの、自分の意志が弱く一般的なジムでは
やり方もわからなかったので、パーソナルジムを探しました。
正直、家から近いという理由だけで選び、はじめてみました。
トレーニングがキツくて通い続けられるかという勝手な印象を待ってましたが、丁寧にやりかたを教えていただき、毎回のトレーニングが楽しかったです。徐々に重さを上げて挑戦できることに達成感もあり、通えてよかったです。筋トレの基礎を身につけられたと思ってます。これからも筋トレは続けていきたいと思わせてくれる場所でした。ありがとうございました。

(Translated by Google)
I wanted to start weight training, but I lacked willpower and couldn't figure out how to do it at a regular gym, so I started looking for a personal gym.
To be honest, I chose this gym simply because it was close to my house, and I started.
I had a preconceived notion that the training would be tough and I wouldn't be able to keep going, but they carefully taught me how to do it, and I enjoyed every workout. I felt a sense of accomplishment as I gradually increased the weight and took on new challenges, so I'm glad I went. I think I've mastered the basics of weight training. It was a place that made me want to continue weight training. Thank you.

赤羽付近でパーソナルジムをお探しの方や、
ダイエットしたい方におすすめです。
赤羽なので多方面から通いやすいと思います。

(Translated by Google)
This gym is recommended for those looking for a personal training gym near Akabane or those who want to lose weight.

Its location in Akabane makes it easily accessible from many areas.

通ってトレーニングを始めて体が引き締まってきているのが目に見えてわかり楽しみながら通えています！
ダイエットしたい方はほんとにおすすめです！
赤羽駅から近いので駅近で探してる方もぜひ！

(Translated by Google)
Since I started going there and training, I can clearly see that my body is getting toned up and I am enjoying going there!
Highly recommended for those who want to go on a diet!
It's close to Akabane Station, so if you're looking for one near the station, definitely check it out!

一人では意志が弱くダイエットを継続できないと思い通い始めました。トレーニングも食事管理も、その時々の私自身の状態を踏まえ適切なメニューを組んでくださり、無理なく継続することができました。
トレーニングの合間の雑談も楽しく、毎回あっという間の一時間でした。
体重、体脂肪率ともに着実に落とすことができました！
転居することになり通えなくなるのが残念です。また機会があればぜひお世話になりたいです！

(Translated by Google)
I started coming here because I felt I lacked willpower and wouldn't be able to stick to a diet on my own. They created an appropriate training and diet plan for me based on my condition at the time, which allowed me to stick to it without any strain.
We also had fun chatting between workouts, and the hour flew by every time.
I was able to steadily lose weight and body fat percentage!
I'm sad I won't be able to continue coming here anymore as I'm moving. I'd definitely like to use your services again if the opportunity arises!

ダイエット目的で4年前から通っています。通い始めてからお腹周り、下半身が目に見えて変化してきました。食事の指導も受けて、意識も変わりました。自信を持って好きな服を着れるようになって嬉しいです。

(Translated by Google)
I've been coming here for the past four years to lose weight. Since I started going, I've seen noticeable changes around my stomach and lower body. I've also received dietary advice, which has changed my attitude. I'm happy that I can now wear the clothes I like with confidence.

トレーナーが丁寧にしっかりみてくれます
筋肉アップに成功できました。
駅から近くかなりおすすめです

(Translated by Google)
The trainers are very attentive and thorough. I was able to successfully build muscle. It's close to the station and I highly recommend it.

説明や運動が全て理にかなっている。余計な商品売りつけもなく純粋に客のニーズに全力に向き合ってくれています。

(Translated by Google)
All the explanations and exercises are logical. They don't try to sell you unnecessary products, and they are genuinely focused on meeting the needs of their customers.

トレーナーの方がとても優しく、丁寧に指導して下さいました。駅から近く通いやすいのでお勧めです。
私はダイエットを自己流でやっておりましたが、なかなか成果が出なかったのですが、ここに来て変われました。

(Translated by Google)
The trainer was very kind and provided thorough instruction. It's conveniently located near the station, so I recommend it.

I had been trying to lose weight on my own, but wasn't seeing results. Coming here has made a difference.

41歳女性です。1年前からお世話になっています。着々と綺麗な形で痩せてきています！
関トレーナーが気さくな方で話しやすく、楽しく通っています。
スペースが広いので有酸素運動もできて、とてもいいです。色々なプランがあるので都度自分に合ったプランを選べるので気軽に通えるのがいいところだと思います！今後も楽しく継続させていただきます！

(Translated by Google)
I'm a 41-year-old woman. I've been going to this gym for a year now. I'm steadily losing weight in a beautiful way!

Trainer Seki is very friendly and easy to talk to, so I enjoy going there.

The space is large, so I can do cardio exercises, which is great. There are various plans available, so I can choose the one that suits me each time, which makes it easy to go! I'll continue going there happily!

26歳男性です。
12月から通い始めて1ヶ月半程が経ちましたが、少しずつ体重の減量や筋肉量の増加がみられています。食事制限も特になく、困ったことは基本的にLINEで相談できるので便利です。今まで自己流でトレーニングやダイエットを行なっていてあまり効果がなくWELBEXさんに通い始めましたが、トレーナーさんとのコミュニケーションを取りながら行える為、とても通いやすいです。
通っていて一番楽しいのは、1人でトレーニングすると自分自身に甘くなるので、パーソナルジムだとそこをトレーナーさんが鼓舞してくれるので、弱い自分に負けないことが一番嬉しいです。
これからもより体を引き締めて、かっこいい肉体にしていきます。

(Translated by Google)
I'm a 26-year-old male.

I started going to WELBEX in December, and it's been about a month and a half now. I'm seeing gradual weight loss and muscle gain. There aren't any particular dietary restrictions, and I can basically consult about any problems via LINE, which is very convenient. I had been doing self-taught training and dieting before, but it wasn't very effective, so I started going to WELBEX. Being able to communicate with the trainer makes it very easy to continue.

The most enjoyable thing about going is that when I train alone, I tend to be too easy on myself, but at a personal gym, the trainer motivates me, and I'm happiest not being able to give in to my weaknesses.

I will continue to tone my body and build a great physique.

自分にあったトレーニングができて本当にきてよかったです。
今後も続けていきたいです！
トレーナーさんの指導もわかりやすくて楽しくトレーニングできています。

(Translated by Google)
I'm really glad I was able to get training that was tailored to me.
I'd like to continue in the future!
The trainer's instructions are easy to understand, so I'm having fun training.

昨年の9月から通い始めました。最初はよくある大手のパーソナルジムと同じように2ヶ月間の苦しい食事制限とトレーニングをするのだと思っていましたが自分のライフスタイルに合わせてプランを立ててくれるので無理せず継続出来ています。

私は運動苦手で食べる事が大好き、常に睡眠不足で疲れ体質というトレーナー泣かせな状態でしたがジムに通うようになってまず食事が変わり、意識的に睡眠不足も避けるようになって少しずつトレーニングも身体が動くようになってきました。

これもトレーナーさんが親身に食事の管理をしてくれたり私のテンションが上がらない時は無理なトレーニングを強要せずに調整してくれたからだと思います。

小さなジムでトレーナーさんも1人なので毎回担当が変わる事もないですし、他の人の目を気にする事もないので女性にもおススメです。
赤羽駅の目の前という立地も通いやすくて最高です！！

(Translated by Google)
I started going there last September. At first, I thought I'd have to go through two months of strict dietary restrictions and training, like at a typical large personal gym, but they created a plan that fit my lifestyle, so I've been able to stick to it without pushing myself too hard.

I'm not good at exercise, I love to eat, and I'm always sleep-deprived and tired, which made my trainers cry. But when I started going to the gym, my diet changed and I made a conscious effort to avoid sleep deprivation, and little by little, my training and body started to move more.

I think this is also because the trainer was so kind in managing my diet and made adjustments when I wasn't feeling motivated, without forcing me to do too much training.

It's a small gym with just one trainer, so I don't get a different trainer every time, and I don't have to worry about other people thinking, so I recommend it for women too.

The location right in front of Akabane Station makes it easy to get to, which is great!!

赤羽店
私、結構わがままなんですけど、トレーナーが、いつでも、何でも、良く分からない事は、すぐ答えてくれるので、楽しく食べ物に向き合えるし、トレーニングも出来てます。まだ、入会して1カ月も経って無いのに、腰痛が軽減して、知らないうちに長時間歩けてた事に、びっくりしてます。食事とトレーニングで、こんなにも違うのかと、実感してます。トレーナー、いつもありがとうございます！これからも楽しみながら頑張りまーす♪

(Translated by Google)
Akabane Branch
I can be quite demanding, but my trainer always answers any questions I have, no matter how small, so I can enjoy my diet and my training. Even though it hasn't even been a month since I joined, I'm surprised that my back pain has lessened and I can walk for longer periods without realizing it. I'm truly realizing how much of a difference diet and training can make. Thank you always, trainer! I'll continue to enjoy myself and do my best♪

現在通い中です。
脂質をしっかり制限出来ていれば体脂肪は下がります。
体重をすぐに落としたいところですが「健康に痩せる！」がテーマなのでトレーナーさんの話をしっかり聞きながら焦らずやってます。

(Translated by Google)
I'm currently attending the program.
If you can properly limit fat intake, your body fat will decrease.
I would like to lose weight quickly, but the theme is "lose weight in a healthy way," so I'm listening carefully to what the trainer says and taking my time.